A way to cultivate harmony and balance

Tips for designing a well-lived life

Defining sexual health by what you want…

Is the key to a great summer intentionality?

Find more fulfillment by doing less

The importance of celebrating milestones

Acknowledging myself as I am…

Our culture does little to prepare us for the inevitable

Celebrating Mental Health Awareness Month!

A case for celebrating my kid’s on Mother’s Day

A quick glance (pun intended) at what you need to know!

How to banish feeling apathetic!

Easy steps to protect your beautiful smile

Part 2 of my conversation with Bella Dodds

Gain control, experience more happiness, and realize your value

Using data to live a healthier life

Stress, urge, frequency...what does it all mean?

Why this is happening to more women in midlife

Migraines and midlife…what’s going on?

Learn how to protect and nurture your romantic life